According to some studies, more and more people are suffering from psychiatric disorders , especially after the pandemic .
Overcome Anxiety with the hidden power of Mindfulness (vincil anxiety.com)
One of the most widespread pathologies in Italy is anxiety disorder , accompanied by other disorders such as stress, negative thoughts, burnout, depression and insomnia . These pathologies do not exclude any age group.
The WHO has defined it as '' the disease of the century '': depression, associated with anxious symptoms, is a pathology that is growing every year and has found a fertile field in metropolitan society, caused by sudden changes and social pressures.
All this creates mental imbalances but also real physical problems such as headaches, dizziness, lack of clarity, tachycardia, stomach problems, insomnia...
Don't know how to chase away negative thoughts that consequently cause mental and physical problems?
OVERCOME ANXIETY is a guide created specifically to start healing our mind with small steps day after day, from managing our worries with conscious breathing to managing daily stress, until we become aware of the actions we take every day.
Overcome Anxiety with the hidden power of Mindfulness (vincil anxiety.com)